Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Episodes
51 episodes
How The Dodgers Are Building a Superpower
In this episode, I analyze how the Dodgers have built an MLB powerhouse and what lessons youth baseball can take from their approach. From arm care and player development to strategic roster building, I break down what’s working at the highest ...
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Episode 50
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26:19
Jack Costello's Journey to Professional Baseball | EP 49
Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres.Jack shares stories about his time at USD...
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55:14
The Journey to Pro Baseball with Michael Snyder | EP 48
In this episode of the Costello Coaching Podcast, Tommy sits down with professional baseball player Michael Snyder, who shares his incredible journey from high school standout to the Miami Marlins organization. Michael opens up about the import...
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46:19
Mental Toughness, Tech Data, and The Heart of Coaching | EP 47
In this solo Q&A episode, Tommy dives deep into three crucial aspects of athletic development. Starting with mental toughness training, he shares why patience is key and how to set realistic timelines for growth. Next, he breaks down how to...
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13:52
Q&A Embracing Growth Through Failure and Performance | EP 46
In this Q&A episode of the Costello Coaching Podcast, Tommy answers real questions from athletes and parents about turning failure into growth, creating your unique path, and achieving balance in training and recovery. He shares insights on...
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19:38
Reflecting on Growth and Purpose in Sports and Life w/ Andrew Rohrbach | EP 45
In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The ...
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54:03
Youth Sports Injury Prevention & Performance | EP 44
In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worryi...
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1:06:23
Navigating Transitions and Finding Focus w/ Dr. Stephen Frueh | EP 43
In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how p...
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31:29
Dr. Michael Wetter on Thriving Through Adversity | EP 42
In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast exper...
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54:30
Building Success Together | EP 41
In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve in...
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46:02
Navigating Success and Personal Growth w/Thomas DeLauer | EP 40
Dive into an engaging chat with Thomas DeLauer, a fitness guru, in this exciting episode of the Costello Coaching podcast, hosted by Tommy Costello. Thomas takes us on a journey through his life, talking about how he faced big challenges and ch...
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27:18
Mastering Trauma in Sports w/ Dr. Stephen Frueh | EP 39
In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph.D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of ...
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31:01
Navigating Professional, Personal, and Spiritual Growth w/ Andrew Rohrbach | EP 38
In this episode of the Costello Coaching Podcast, host Tommy Costello welcomes his friend Andrew Rohrbach for a heartfelt talk. They discuss how to balance work, personal life, and spiritual well-being. Listen as Tommy and Andrew share personal...
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27:18
Fueling Peak Performance w/ Thomas DeLauer | EP 37
In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its imp...
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30:52
The Art of Building Trust and Resilience in Sports Psychology w/ Andrew Rohrbach | EP 36
In this thought-provoking episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach explore the complex interplay of emotions, trust, and mental resilience in sports psychology. Delve into the nuances of transference and coun...
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26:06
Building A Tribe at San Diego State | EP 35
Dive into Tommy Costello's compelling narrative from the Costello Coaching podcast, as he addresses the pitchers of San Diego State University with a resonant message about unity, mental resilience, and the art of pitching. In this exclusive ta...
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45:41
A Deep Dive into Discipline w/ Dr. Stephen Frueh | EP 34
In this insightful episode of the Costello Coaching Podcast, host Tommy Costello engages in a thought-provoking conversation with Dr. Stephen Frueh, a renowned expert with dual Ph.D.s in theology and psychology. Together, they delve into the co...
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20:13
Building Your Tribe w/ Dr. Stephen Frueh | EP 33
In Episode 33 of the Costello Coaching Podcast, host Tommy Costello engages in a deep and insightful conversation with Dr. Stephen Frueh, a seasoned expert with dual PhDs in theology and psychology. With over 60 years of experience in the field...
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15:30
What's Love Got To Do With It? w/ Dr. Stephen Frueh | EP 32
In this profound episode of the Costello Coaching podcast, Tommy Costello is joined by Dr. Stephen Frueh, an Ph. D in theology and psychology. Together, they delve into the enigma of love, examining its role not just in relationships but in coa...
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22:15
Unraveling the Body's Silent Dialogue on Performance and Wellness w/ Dr. Stephen Frueh | EP 31
Embark on a profound journey into the realms of psycho-neuro-immunology with Tommy Costello and Dr. Stephen Frueh in this enlightening episode of the Costello Coaching podcast. The duo delves deep into the intricate communication between our bo...
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37:54
Guiding Athlete Development through Different Life Stages w/ Andrew Rohrbach | EP 30
Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offerin...
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29:27
Exploring the Athlete's Discarded Self w/ Dr. Stephen Frueh | EP 29
Welcome to a special chat between Tommy Costello and Dr. Stephen Frueh! In this episode, they talk about something called the 'discarded self' and how it relates to athletes and coaches. Tommy and Dr. Frueh discuss how what we learn from parent...
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25:09
Personal Authority w/ Dr. Stephen Frueh | EP 28
In this compelling episode of the Costello Coaching Podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a double Ph.D. in psychology and theology. Together, they delve deep into the concept of "personal authority" and its crucial role ...
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26:37
How to Overcome Choking in Sports w/ Andrew Rohrbach | EP 27
In this episode of the Costello Coaching Podcast, host Tommy Costello invites expert Andrew Rohrbach to dive deep into a topic that athletes and coaches often dread: choking. What makes us choke under pressure, and more, how can we overcome it?...
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24:22
Your Inner Voice Matters w/ Dr. Stephen Frueh | EP 26
Today on the Costello Coaching Podcast, Tommy Costello is joined by Dr. Stephen Frueh to talk about something cool: our inner voice! You know, that little voice in your head that talks to you? Sometimes it's nice, and sometimes it's not so nice...
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30:19