Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Episodes
46 episodes
Reflecting on Growth and Purpose in Sports and Life w/ Andrew Rohrbach | EP 45
In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The ...
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54:03
Youth Sports Injury Prevention & Performance | EP 44
In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worryi...
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1:06:23
Navigating Transitions and Finding Focus w/ Dr. Stephen Frueh | EP 43
In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how p...
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31:29
Dr. Michael Wetter on Thriving Through Adversity | EP 42
In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast exper...
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54:30
Building Success Together | EP 41
In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve in...
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46:02
Navigating Success and Personal Growth w/Thomas DeLauer | EP 40
Dive into an engaging chat with Thomas DeLauer, a fitness guru, in this exciting episode of the Costello Coaching podcast, hosted by Tommy Costello. Thomas takes us on a journey through his life, talking about how he faced big challenges and ch...
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27:18
Mastering Trauma in Sports w/ Dr. Stephen Frueh | EP 39
In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph.D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of ...
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31:01
Navigating Professional, Personal, and Spiritual Growth w/ Andrew Rohrbach | EP 38
In this episode of the Costello Coaching Podcast, host Tommy Costello welcomes his friend Andrew Rohrbach for a heartfelt talk. They discuss how to balance work, personal life, and spiritual well-being. Listen as Tommy and Andrew share personal...
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27:18
Fueling Peak Performance w/ Thomas DeLauer | EP 37
In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its imp...
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30:52
The Art of Building Trust and Resilience in Sports Psychology w/ Andrew Rohrbach | EP 36
In this thought-provoking episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach explore the complex interplay of emotions, trust, and mental resilience in sports psychology. Delve into the nuances of transference and coun...
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26:06
Building A Tribe at San Diego State | EP 35
Dive into Tommy Costello's compelling narrative from the Costello Coaching podcast, as he addresses the pitchers of San Diego State University with a resonant message about unity, mental resilience, and the art of pitching. In this exclusive ta...
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45:41
A Deep Dive into Discipline w/ Dr. Stephen Frueh | EP 34
In this insightful episode of the Costello Coaching Podcast, host Tommy Costello engages in a thought-provoking conversation with Dr. Stephen Frueh, a renowned expert with dual Ph.D.s in theology and psychology. Together, they delve into the co...
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20:13
Building Your Tribe w/ Dr. Stephen Frueh | EP 33
In Episode 33 of the Costello Coaching Podcast, host Tommy Costello engages in a deep and insightful conversation with Dr. Stephen Frueh, a seasoned expert with dual PhDs in theology and psychology. With over 60 years of experience in the field...
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15:30
What's Love Got To Do With It? w/ Dr. Stephen Frueh | EP 32
In this profound episode of the Costello Coaching podcast, Tommy Costello is joined by Dr. Stephen Frueh, an Ph. D in theology and psychology. Together, they delve into the enigma of love, examining its role not just in relationships but in coa...
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22:15
Unraveling the Body's Silent Dialogue on Performance and Wellness w/ Dr. Stephen Frueh | EP 31
Embark on a profound journey into the realms of psycho-neuro-immunology with Tommy Costello and Dr. Stephen Frueh in this enlightening episode of the Costello Coaching podcast. The duo delves deep into the intricate communication between our bo...
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37:54
Guiding Athlete Development through Different Life Stages w/ Andrew Rohrbach | EP 30
Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offerin...
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29:27
Exploring the Athlete's Discarded Self w/ Dr. Stephen Frueh | EP 29
Welcome to a special chat between Tommy Costello and Dr. Stephen Frueh! In this episode, they talk about something called the 'discarded self' and how it relates to athletes and coaches. Tommy and Dr. Frueh discuss how what we learn from parent...
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25:09
Personal Authority w/ Dr. Stephen Frueh | EP 28
In this compelling episode of the Costello Coaching Podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a double Ph.D. in psychology and theology. Together, they delve deep into the concept of "personal authority" and its crucial role ...
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26:37
How to Overcome Choking in Sports w/ Andrew Rohrbach | EP 27
In this episode of the Costello Coaching Podcast, host Tommy Costello invites expert Andrew Rohrbach to dive deep into a topic that athletes and coaches often dread: choking. What makes us choke under pressure, and more, how can we overcome it?...
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24:22
Your Inner Voice Matters w/ Dr. Stephen Frueh | EP 26
Today on the Costello Coaching Podcast, Tommy Costello is joined by Dr. Stephen Frueh to talk about something cool: our inner voice! You know, that little voice in your head that talks to you? Sometimes it's nice, and sometimes it's not so nice...
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30:19
Counterfactual Thinkin w/ Andrew Rohrbach | EP 25
In Episode 25 of the Costello Coaching Podcast, host Tommy Costello is joined by guest Andrew Rohrbach to dive into the realms of athleticism and human development. Not only do they discuss ways to enhance performance across various aspects of ...
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26:59
Yes, No, Maybe w/ Dr. Stephen Frueh | EP 24
In this episode of the Costello Coaching Podcast, host Tommy Costello sits down with Dr. Stephen Freuh, an 85-year-old scholar with two PhDs in Theology and Psychology. They discuss the intricate relationship between the human mind and performa...
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22:25
Turning Passion into Profit: An Entrepreneurial Journey w/ Dominic Purpura | EP 23
Welcome to Episode 23 of the Costello Coaching Podcast! Today, Tommy Costello is thrilled to sit down with Dominic Purpura, the founder and CEO of Mela Water, a brand that has revolutionized the beverage industry with its watermelon water. Domi...
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1:26:13
Mastering Self-Discipline: The Cornerstone of Leadership and Performance | EP 22
In this episode of Costello Coaching, we dive deep into the concept of self-discipline and its pivotal role in leadership and performance. We explore why self-discipline is In this episode of Costello Coaching, we delve into the critical role o...
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20:18
Unleashing Your Potential: Inner Genius, Owning Your Future, Leading Your Life | EP 21
In this thought-provoking solo episode of the Costello Coaching podcast, host Tommy Costello delves into three critical components to personal and professional growth. He explores the concept of discovering one's inner genius, the importance of...
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18:47