Mastering Trauma in Sports w/ Dr. Stephen Frueh | EP 39

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph.D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of sports. The discussion explores the multifaceted nature of trauma, not just as a physical or emotional event, but as an experience that profoundly impacts athletes at various levels.

Dr. Frueh sheds light on how trauma manifests in different forms, from physical injuries to psychological scars, and how these can affect athletes’ performance and personal lives. The conversation also touches upon the importance of acknowledging and addressing trauma, rather than merely suppressing it, a common practice in competitive sports environments.

Tommy Costello brings his own experiences and insights as a coach and former athlete, adding depth to the dialogue. The episode also features Dr. Frueh's model of dealing with trauma, which includes awareness, encounter, disclosure, and resolution, providing listeners with practical approaches to handling their own traumatic experiences.

This episode is a must-listen for athletes, coaches, and anyone interested in understanding the integral role of mental and emotional well-being in sports performance. It offers valuable perspectives on overcoming adversities and achieving personal growth, both on and off the field.

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