Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Costello Coaching Podcast
Fueling Peak Performance w/ Thomas DeLauer | EP 37
In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its impact on athletic performance, focusing on practical strategies for athletes, especially baseball players. From the misunderstood role of supplements like creatine to the nuances of diet for optimal recovery and performance, Thomas provides invaluable insights backed by scientific evidence. The conversation also explores broader topics like the long-term effects of diet choices on health and performance, debunking common myths and offering tailored advice for athletes at all levels. Join us as we unravel the secrets to maximizing your physical potential through intelligent nutrition, a must-listen for athletes striving for excellence and anyone interested in the science behind peak performance.
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