Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Costello Coaching Podcast
Navigating Transitions and Finding Focus w/ Dr. Stephen Frueh | EP 43
In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and the journey athletes undergo as they navigate life transitions, focusing on the importance of understanding one's spirit in the competitive world of sports. This episode offers a unique perspective on the intersection of spiritual well-being and athletic excellence.
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