Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Costello Coaching Podcast
Unraveling the Body's Silent Dialogue on Performance and Wellness w/ Dr. Stephen Frueh | EP 31
Embark on a profound journey into the realms of psycho-neuro-immunology with Tommy Costello and Dr. Stephen Frueh in this enlightening episode of the Costello Coaching podcast. The duo delves deep into the intricate communication between our bodies and minds, exploring how this silent dialogue silently yet significantly shapes our physical performance and overall well-being. Dr. Frueh, with his expertise straddling theology and psychology, sheds light on the cultural obsession with physical enhancement and critiques various coaching practices, offering a fresh, holistic perspective on achieving optimal health and athletic prowess. Listen in and equip yourself with tools and knowledge to better understand, listen, and respond to your body's subtle cues, paving the way for enhanced performance and well-being.
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