Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Costello Coaching Podcast
Guiding Athlete Development through Different Life Stages w/ Andrew Rohrbach | EP 30
Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offering different focuses—from neurological development to skill acquisition and maintaining fast twitch muscle fibers as athletes progress through different age brackets. Discover how awareness, action, and maintenance of these developmental stages can forge a path for athletes to maximize their potential, both physically and psychologically.
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