Costello Coaching Podcast
Hosted by Tommy Costello, the Costello Coaching Podcast aims to empower listeners to achieve their fullest potential. Through insightful episodes and engaging conversations, topics often cover essential components of success such as self-discovery, ownership of one's future, and leadership in life. Whether you're looking to unleash your inner genius or take control of your personal growth, the Costello Coaching Podcast offers actionable advice and inspiration for your journey.
Costello Coaching Podcast
Navigating Performance Anxiety with Tommy w/ Andrew Rohrbach | EP 13
In this engaging and enlightening episode, join your hosts Tommy and Andrew as they unravel the intricacies of sports psychology and its impact on athletic performance. Reflecting on Tommy's personal journey, we explore how he faced performance anxiety head-on, harnessed his confidence, and mastered the art of competition. With insights from the late Ken Ravizza, a renowned sports psychologist, and practical advice derived from various other influential figures, we delve into how rigorous practice and mental resilience contribute to success in sports, and beyond. From controlling what's within your reach to finding your competitive edge and fostering a resilient spirit, this episode is a treasure trove of valuable lessons for anyone eager to elevate their performance in any sphere of life.
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